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What is being referred to when an athlete is said to have "hit the wall"?

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  • Emotional stress
  • Fatigue
  • Dehydration
  • High oxalate
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When an athlete is said to have "hit the wall," it means that they have reached a point of extreme fatigue during physical activity. This term is commonly used in endurance sports such as long-distance running or cycling, where athletes may experience a sudden loss of energy and struggle to continue. It is a state where the body's glycogen stores are depleted, leading to a decrease in performance and a feeling of exhaustion.

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Nutrition
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